Becky3 days ago4 minBreaking the chain of generational trauma - Generational HealingAll you need to know about healing generational trauma, wounds and limitations. First, what is it? Generational trauma, wounds or...
BeckyMar 214 minShadow work - what is it?Yep, we're going there. One of the biggest buzzwords in the healing world and on the internet right now - "shadow work." I want to break...
BeckyMar 136 min7 Mindfulness practices to improve your life.(This is a transcript from my Tea Time with Becky podcast episode by the same name, not a written blog.) Today we are going to be talking...
BeckyJan 104 minBreaking the burnout cycle - remaining in a flow cycle.For some reason, we often think that progress looks like this: gaining a bit of clarity or inspiration - then moving full steam ahead -...